35 Free CNA Practice Exam Online Questions and Answers on Sleep and Rest Needs

After a surgery or injury, there are many short term factors which awake the patients during the night. These pains leads a sleep loss of residents and then they can cause many problems associated with lack of adequate sleep. To assist the NA to prevent their patients from these threats, 35 Free CNA Practice Exam Online Questions and Answers on Sleep and Rest Needs provides a clear explanation about the conditions to promote a sound sleep and rest. The free CNA test questions in this quiz includes many tips for nursing assistant to help patients establish the right bedtime routine as well as minimize the time they are awakened. It’s a good learning material for both nurses and nursing students to practice and learn! Hope you love it!

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   With each sleep cycle, the length of time a person spends in REM sleep _____.

• Acute
• increases
• True
• NREM

Sleep Patterns. Toddlers: Preschoolers:

• illness-pain-hospitalization
• 12 hr/day - daytime naps - 12 hr/day - less naps
• 11 to 12 hr/day younger - 9 to 10 older- 7.5 hr/day
• 16 hr/day-8 to 10 hr/day - frequent naps

REM Stage

• Occurrence of dreams-Begins about 90 min after falling asleep-Length increases with each sleep cycle-Average length is 20 minutes-Varying vital signs-Very difficult to awaken-State and when mental rest and restoration occur
• zolpidem (Ambien)eszopiclone (Lunesta)zaleplon (Sonata)
• Type of problem-Symptoms-TimingSeriousness-Related factors-How the lack of sleep affected the client
• 16 hr/day-8 to 10 hr/day - frequent naps

True of False?Confusion is an expected finding when collecting data about difficulty sleeping.

• FalseConfusion is not an expected finding with insomnia.
• FalseWomen and older adults are more likely to experience insomnia.
• 16 hr/day-8 to 10 hr/day - frequent naps
• illness-pain-hospitalization

As a last resort, for insomnia, the provider may prescribe a pharmacological agent. Benzodiazepine-like medications such as ______, ______, and _____.

• 12 hr/day - daytime naps-12 hr/day - less naps
• 16 hr/day-8 to 10 hr/day - frequent naps
• illness-pain-hospitalization
• zolpidem (Ambien)eszopiclone (Lunesta)zaleplon (Sonata)

When asking the client about sleep problems, include:

• Inability to concentrate-Poor judgement-Moodiness-Increased risk of accidents
• Occurrence of dreams-Begins about 90 min after falling asleep-Length increases with each sleep cycle-Average length is 20 minutes-Varying vital signs-Very difficult to awaken-State and when mental rest and restoration occur
• Type of problem-Symptoms-Timing-Seriousness-Related factors-How the lack of sleep affected the client- Obesity-Depression-Hypertension-Diabetes-Heart Attack-Stroke
• False-Confusion is not an expected finding with insomnia.
• Exercise regularly at least 2 hrs before bed.Arrange sleep environment for comfort.Limit alcohol, caffeine, and nicotine 4 hrs before bed.Limit fluids 2 to 4 hrs before bedtime.Engage in muscle relaxation if anxious or stressed.
• NREM - nonrapid eye movement-REM - rapid eye movement
• Linear of visual scale with "best sleep" and "worst sleep" on opposite ends.Rate sleep on a 0 to 10 scale.

_____ is a disorder of the sleep and wake mechanism.

• NREM
• Acute
• Narcolepsy
• increases

Sleep Patterns-School-age-Adolescents:

• 16 hr/day-8 to 10 hr/day - frequent naps
• 11 to 12 hr/day younger - 9 to 10 older-7.5 hr/day-
• 12 hr/day - daytime naps-12 hr/day - less naps
• illness--pain-hospitalization

Sleep Patterns-Young Adults-Middle Adults-Older Adults:

• 16 hr/day-8 to 10 hr/day - frequent naps
• 11 to 12 hr/day younger - 9 to 10 older-7.5 hr/day
• 12 hr/day - daytime naps-12 hr/day - less naps
• 6 to 8.5 hr/day for all For older, some daytime naps account for part of sleep time.

Continuous positive airway pressure (CPAP) devices are prescribed for clients with _____ _____.

• Insomnia
• increases
• Narcolepsy
• sleep apnea

______ accounts for 75% to 80% of sleep time.

• 1
• NREM
• Acute
• True
• 1
• True
• NREM
• Acute

Sleep Patterns-Birth to 3 mo- Infants to 1 year:

• 12 hr/day - daytime naps- 12 hr/day - less naps
• 11 to 12 hr/day younger - 9 to 10 older-7.5 hr/day
• illness-pain-hospitalization
• 16 hr/day-8 to 10 hr/day - frequent naps

Stage 1 NREM

• Very light sleep-Only a few minutes long-Vitals and metabolism begin to diminish-Can be awakened easily-Feels relaxed and drowsy
• illness-pain-hospitalization
• Deeper sleep-10 to 20 min in length-Vitals and metabolism continue to diminish-Requires slightly more stimulation to awaken-Increased relaxation
• Deep sleep-15 to 30 minutes in length-Vitals continue to decrease-Difficult to awaken-Relaxation such that person seldom moves

True or False? Adequate amounts of sleep and rest are important for maintaining good health.

• Acute
• NREM
• True
• 1

Typically, after Stage _____ of NREM sleep, a person cycles four to six times through the other stages of sleep.

• Acute
• 1
• True
• NREM

_____ insomnia lasts a month or more.

• Chronic
• True
• Insomnia
• NREM

True or false? Men and children are more likely to experience insomnia.

• False Confusion is not an expected finding with insomnia.
• False - Women and older adults are more likely to experience insomnia.
• zolpidem (Ambien) - eszopiclone (Lunesta) - zaleplon (Sonata)
• 16 hr/day - 8 to 10 hr/day - frequent naps

Stage 3 NREM

• Called delta sleep - deepest sleep-15 to 30 min in length-Vitals very low-Difficult to awaken-Body achieves physical rest and restoration-Stage when enuresis, sleep walking/talking can occur-Repair and renewal of tissue
• Deep sleep-15 to 30 minutes in length-Vitals continue to decrease-Difficult to awaken-Relaxation such that person seldom moves
• Deeper sleep-10 to 20 min in length-Vitals and metabolism continue to diminish-Requires slightly more stimulation to awaken-Increased relaxation
• Very light sleep-Only a few minutes long-Vitals and metabolism begin to diminish-Can be awakened easily-Feels relaxed and drowsy