Sleeping is necessary for us to restore energy after a hard working day.
It is thought that a sleep is extremely important for patients to
recover and improve their health from illness. Because its crucial role,
sleep as well as rest is always considered thoroughly throughout the
process of giving nursing care. As a nursing assistant, you must surely
understand the importance of sleep and rest, and then promote the
comfort for patients to have a sound rest. For upgrading nurses’
experiential skills in providing patients with sleep and rest, 44 Free CNA Practice Exam Questions and Answers on Sleep and Rest will present a clear guideline of each stages of sleep and how to keep these stages comfortable. These free CNA exam questions can be a good pocket guide for those who pursuing nursing career. Click fast to take a try!
To view full questions and answers, please visit our site at here:
https://hapiland.net/7894/44-free-cna-practice-exam-questions-and-answers-on-sleep-and-rest/
gastric levels peak between 1am and 3am (with REM sleep gastric acids increase)
ventilation; sleeping surface needs to be supportive; noise tolerance
(stage I non-REM can only tolerate low levels of noise); light and
temperature (can affect reticular activating system)
chronic difficulty - FIND OUT WHY THE PERSON HAS IT - Initial insomnia
- chronic difficulty falling asleep- Intermittent - chronic difficulty
remaining asleep-Terminal - person might fall asleep easily and sleep
well, but may never get back to sleep again if they wake up (common in
geriatrics)
antihistamines, alcohol, sleep medications (hypnotics) - increases the length of time a person ceases to breathe
Sleep produce by: seretonin (a neurotransmitter)
naptimes
sleep attacks; disorder of REM sleep (too much) - does not get
adequate sleep; dangerous when driving (can even fall asleep while
talking)
mental and emotional restoration ("sleep on it") - Vivid and elaborate dreams (dreams in color with a lot of activity)
May affect the circadian rhythm - strenuous or late work, late hours (staying up too late (not getting adequate sleep)
Gastric acid levels are going to increase within stomach and decreased thermal regulation
Transitional - from being awake to being asleep; process of falling
asleep; lasts a few minutes; a person can be easily awakened; gradual
decreased in vital signs and metabolism
insomnia, drowsiness-L-Tryptophan: protein found in turkey (meats,
milk/dairy products) Melatonin: natural supplement substance to help
induce sleep
go to bed earlier and wake up earlier
combination of obstructive and central - treat obstructive portion
Mild to moderate - may actually help you sleep better (induce sleep);
Excessive - interferes with ability to fall asleep (exercise raises
metabolism for several hours)
RAS- CVA - may damage this area permanently - Tranquilizers - temporarily depress the reticular activating system
stage of light sleep; a little deeper than stage one; relaxation
progresses; person can still be awakened; lasts 10-20 minutes; body
functions continue to slow
Rapid eye movement, fluctuating heart and respiratory rates (go up and down), and fluctuation in blood pressure
fatigue and early morning awakening (HTN coupled with decreased III and IV NREM sleep is bad)
VS (lowest at 3am; highest between 4-7pm), hormones, and electrolytes -
Most effected by: light and temperature; also affected by work routines
Chest pain at night; fear of having heart attack in their sleep
Stage IV non-REM
interrupts sleep cycle
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